Whether you suffer from muscle pain, headaches or even painful stomach problems, this book will show you how your pain can be eased. Based on countless studies and consultations with medical specialists and pain management experts, you’ll find the very best and latest thinking on managing and treating pain.
• 352 pages
• 254 x 197mm
• Consult your doctor before starting any new pain management treatment to ensure it is correct for you.
Learn to manage your pain – now!
Reduce your pain, boost your energy and restore your zest for life...
‘Is pain a good thing?’
SOMETIMES... pain is like an alarm clock that alerts you to a serious problem. But acknowledging your pain is key to finding relief – page 16.
‘Why do I feel so tired?’
YOU WON’T... once you start soothing your aches with the easy moodand- energyboosting strategies on page 83!
‘What if my pain has no name?’
DO THIS: You’ll feel better fast if you turn to page 230 after being diagnosed with idiopathic or ‘mystery pain’.
‘Where do I start?’
ENLIST A TEAM! Be open to new ways of overcoming obstacles. Read page 15 for help.