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1001 Best Health Tips


Your personal how-to guide to a healthy life!

Plagued by colds? Can’t get rid of backache? Find dry eyes a real problem? Whether you have a particular ailment you want to overcome quickly or need help managing a chronic condition, here are dozens of remedies – 1001 of them – that really help. And they’re all doctor-approved! From having a banana before bed to combat insomnia, to buying flashfrozen vegetables instead of imported out-of-season varieties…. simple changes = a healthier you!

This easy-to-apply everyday guide addresses the key actions essential to wellbeing:
EAT for good health
MOVE your body
SLEEP soundly
THRIVE beat & treat illness
RELAX and banish stress
SHINE look & feel your best 

256 pages
254 x 197mm 

1001 Best Health TipsSKU: 0415015
In Stock
$19.90 $39.90
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