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The World's Best Kept Health Secrets

$39.90

Helping you feel your best!

Boost your physical and mental health! Surprising changes or additions to your diet, exercise habits and daily routine can do just that. This instructive book dispels common myths and shares a wealth of secrets that doctors and health experts often don’t explain. From protecting your heart and building strong bones and muscles, to managing your mood and maximising your memory, THE WORLD’S BEST-KEPT HEALTH SECRETS has hundreds of simple strategies to tackle both common and serious conditions!

 

Divided into two helpful sections:

Body Health Secrets includes advice on • controlling blood pressure • combating colds and infections • losing excess weight • kidney care • managing diabetes • coping with allergies and intolerances and more!

Mind Health Secrets includes advice on • relieving pain and healing nerves • keeping dementia at bay • protecting your eyesight • tackling fears and phobias • getting a better night’s sleep and more! • 320 pages

 

• 254 x 197mm • Hardcover • More than 500 full-colour photographs, illustrations, charts and diagrams

The World's Best Kept Health SecretsSKU: 0415751
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